All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. Then you must attend a 15 minute training session.
Training Sessions with Elizabeth
Monday Jan. 22 11:30-1:30
Monday Feb. 5th 10:00-noon
Monday Feb. 26th 11:30-1:30
15 minute session
NO APPOINTMENTS NECESSARY!
***Class Schedule ***
Sign up 2 weeks prior to class start.
Fees non refundable.
All classes 8 weeks unless stated otherwise.
No joining after session starts.
Ageless Grace with Roz Tuesdays 12:30 - 1:15
Jan 23 – March 13 $20
Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!
Art with Christina Mondays 1:00 - 3:00
Jan 22 – Mar 26 $48
Aerobics with Maryanne
- ongoing Monday & Friday
9:15 - Advanced Fitness/ 10:15 - Beginner Fitness/ 11:15 - Sittersize
Fitness card required - 15 classes for $20.00 or
30 classes for $40.00
B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – Mondays @1:45pm
Jan 22 – Mar 26 $32
Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.
Chair Yoga with Joanne – Tuesdays @ 10:30am
Jan 9 - Feb 27 $25
March 6 - May 1 $27
Get Fit with Elizabeth – Thursdays @ 1:45pm
Jan 11– Mar 1 $32
*NEW* Now & Zen Wednesday 10:30 am. No charge.
March 7 - April 25 8 weeks
Total body restoration using a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow. Program will include deep breathing exercise, guided meditation, chanting and Reiki. Done in a chair.
Pilates with Maryanne – Tuesdays @ 9:15am
Jan 9– Feb 27 $32
March 6 – April 24 $32
Bring your own ball.
*NEW* POUND- Thursdays @ 12:30
March 1st - April 19th Try it for $22 Introductory Price.
A combination of cardio and strength class with constant simulated drumming using drumsticks (provided). Fun, high energy & exhilarating. Chair and Standing. Limited space available so sign up early.
Sculpting with Weights – Wednesdays@ 12:30 pm
Jan 10 - Feb 28 $28
Sign Language – Mondays @ 10:45 am
Jan 22 - Mar 26
A great exercise for keeping the brain fit and excellent for finger dexterity. Learn the alphabet and easy phrases. Rose, is an experienced interpreter and has even signed for a president. FREE-$5 refundable deposit required. Limited enrollment. Sign up now!
Tai Chi with Jimmy Lee –Thursdays @ 9:15am
March 1 – April 19 $35
Tap Dance with Robin & JC- Tuesdays @ 1:30pm
Bring Tap Shoes!
Jan 9 - Feb 27 $32
March 6 – April 24 $32
Yoga Class with Joanne – Thursdays @ 10:30am
Jan 11 -Mar 1 $32
** NEW ** Yogasize Fridays @ 12:15
March 2 – April 27 $25
Zumba with Fran – Fridays @ 1:15pm
Jan 12 - Mar 2 $28
Mahjongg Lessons with Gail
Tuesdays at 10:00 am Class will stop in April- will resume in fall.
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Victor
Tuesdays at 11:00am in the Lobby
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Wednesdays at 9:30 a.m. Join at any time. Free.
Thursdays 1:15pm. Join at any time. Free.