CLASSES
Mandatory Training
All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. Then you must attend a 15 minute training session.
Training Sessions with Elizabeth
Monday June 18th 11:30 - 1:30
Monday July 2nd 10:00 - 12:00
Monday July 16th 11:30- 1:30
15 minute session
NO APPOINTMENTS NECESSARY!
***Class Schedule ***
Sign up 2 weeks prior to class start.
Fees non refundable.
All classes 8 weeks unless stated otherwise.
No joining after session starts.
Ageless Grace with Roz Tuesdays 12:30 - 1:15
On Break for Summer
Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!
Aerobics with Maryanne
- ongoing Monday & Friday
9:15 - Advanced Fitness/ 10:15 - Beginner Fitness/ 11:15 - Sittersize
Fitness card required - 15 classes for $20.00 or
30 classes for $40.00
B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – Mondays @1:45pm
July 30 - Oct 1 $32
Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.
Chair Yoga with Joanne – Tuesdays @ 10:30am
On Break for Summer
Get Fit with Elizabeth – Thursdays @ 1:45pm
June 28th – August 16th $32
August 23rd - October 11 $32
*NEW* Now & Zen Wednesday 10:30 am. No charge.
On Break for Summer
Total body restoration using a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow. Program will include deep breathing exercise, guided meditation, chanting and Reiki. Done in a chair.
Pilates with Maryanne – Tuesdays @ 9:15am
June 26 - August 14 $32
August 21st - October 16th $32
Bring your own ball.
POUND- Thursdays @ 12:30
June 21st – August 9th $26
August 16th - October 4th $26
A combination of cardio and strength class with constant simulated drumming using drumsticks (provided). Fun, high energy & exhilarating. Chair and Standing. Limited space available so sign up early.
**NEW!!** Reiki with Jill- Every Tuesday 10:00 – 12:00 (By Appointment Only - 20 min. appts.) Reiki is a Japanese technique for stress reduction & relaxation that promotes healing. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is the life energy that flows through all living things. FREE Sign Up At The Office
Sculpting with Weights – Wednesdays@ 12:30 pm
June 27 - August 22 $28
Class will resume in September
Sign Language – Mondays @ 10:45 am
July 9th - August 27th Learn American Sign Language. Sign up in office.
A great exercise for keeping the brain fit and excellent for finger dexterity. Learn the alphabet and easy phrases. Rose, is an experienced interpreter and has even signed for a president. FREE-$5 refundable deposit required. Limited enrollment. Sign up now!
Tai Chi with Jimmy Lee –Thursdays @ 9:15am
July 12 -August 16 6 weeks $28
Tap Dance with Robin & JC- Tuesdays @ 1:30pm
Bring Tap Shoes!
On Break for Summer
Yoga Class with Joanne – Thursdays @ 10:30am
On Break for Summer
Yogasize Fridays @ 12:15
On Break for Summer
Zumba with Fran – Fridays @ 1:15pm
On Break for Summer
Senior Center Classes
Art Class– Mondays 1:00pm -3:00pm Aug 6 - Sept 24 $48
Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist. Sign up by July 23rd.
Bring your own supplies.
**NEW CLASS** BEADAZZLED!!- No Class in JULY
12:30pm – 2:30pm Make handcrafted jewelry using beautiful high quality beads. June project is a Earings Cost $5 Sign Up - space limited.
Mahjongg Lessons with Gail
Tuesdays at 10:00 am Class will stop in April- will resume in fall.
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Victor
Tuesdays at 11:00am in the Lobby
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Spanish class:
Wednesdays at 9:30 a.m. Join at any time. Free.
Yiddish:
Thursdays 1:15pm. Join at any time. Free.