All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. Then you must attend a 15 minute training session.
Training Sessions with Elizabeth
Monday April 17 (11:30-1:30)
Mon. May 1 (10:00-noon)
May 15 (11:30-1:30)
15 minute session
NO APPOINTMENTS NECESSARY!
Personal Training with David-
Tuesdays 12:30-3:00pm. See David for questions or set up a workout routine. Must have medical forms on file and have already trained with Liz.
***Class Schedule ***
Must Register 2 weeks in advance for all classes!
Ageless Grace with Roz
Tuesday @ 12:30-1:15pm, May 16-June 27
Special Introductory Price: $12.
Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!
Art with Christina
Monday, @ 1:30 - 3:00, June 12 - July 21 (8 weeks) $35
Aerobics with Maryanne
- ongoing Monday & Friday
9:15 - Advanced Fitness/ 10:15 - Beginner Fitness/ 11:15 - Sittersize
Fitness card required - 15 classes for $20.00 or
30 classes for $40.00
B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – Mondays @1:45pm
June 5 - July 24 (8 weeks) $32
Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.
Chair Yoga with Joanne – Tuesdays @ 10:30am
May 9 – June 27 (8 weeks) $25
Drawing – Wednesdays @1:30pm
May 3 – June 21, $28
Get Fit with Elizabeth – Thursdays @ 1:45pm
April 27 –June 15 (8 weeks) $32
Mindful Meditation With Aruna Wednesdays @10:45
May 3 – June 28 (8 weeks) $30
Pilates with Maryanne – Tuesdays @ 9:15am
May 2 – June 20 (8 weeks) $25
Bring your own ball.
Sculpting with Weights – Wednesdays@ 12:30 pm
May 3 – June 21 (8 weeks) $28
Sign Language – Mondays @ 10:45 am
June 12- July 31
A great exercise for keeping the brain fit and excellent for finger dexterity. Learn the alphabet and easy phrases. Rose, is an experienced interpreter and has even signed for a president. FREE-$5 refundable deposit required. Limited enrollment. Sign up now!
Tai Chi with June –Thursdays @ 9:15am
April 27 – June 15 (8 weeks) $35
Tap Dance with Robin & JC- Tuesdays @ 1:15pm
Bring Tap Shoes!
May 9 – June 27 (8 Weeks) $32
Yoga Class with Joanne – Thursdays @ 10:30am
April 27 - June 15 (8 weeks) $32
Zumba with Fran – Fridays @ 1:15pm
May 5 - June 23 (8 weeks) $28
Mahjongg Lessons with Gail
Tuesdays at 10:00 am Class will stop in April- will resume in fall.
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Victor
Tuesdays at 11:00am in the Lobby
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Mondays at noon with Beverly. Free.
Wednesdays at 9:30 a.m. Join at any time. Free.
Thursdays 1:15pm. Join at any time. Free.