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CLASSES

Mandatory Gym Equipment Training 

All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. For gym use you must also attend a 15 minute training session to use the gym but not needed for class enrollment.

Training Sessions with Elizabeth

Monday October 15th  11:30-1:30

Monday, November 5th- 10:00-12:00

Monday, November 19th-11:30am-1:30pm

15 minute session. Arrive 30 min prior to end of session at the latest.  Wear sneakers.  All medicals must be turned in prior to training.

NO APPOINTMENTS NECESSARY!

 

 ***Class Schedule ***

Sign up 2 weeks prior to class start.

Fees non refundable.

All classes 8 weeks unless stated otherwise.

No joining after session starts & medical records must be on file before enrollment.

Ageless Grace   Tuesdays 12:30 - 1:15

Nov. 13 – Dec. 18  6 weeks $18

Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!

 

Aerobics with Maryanne

- Ongoing Monday & Friday  

 9:15 - Advanced Fitness

10:15 - Beginner Fitness

11:15 - Sittersize 

Fitness card required - 15 classes for $20.00 or 30 classes for $40.00

B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – 

Mondays @1:45pm 

Oct 15 - Dec 17   $36  9 weeks

Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair. 

 

Chair Yoga with Joanne – 

Tuesdays @ 10:30am    

Sept 25 - Dec 11   10 weeks  $35 

 

Get Fit with Elizabeth – 

Thursdays @ 1:45pm  

Oct 18  – Dec. 20  9 weeks $36

 

Pilates with Maryanne – 

Tuesdays @ 9:15am  

Oct. 23 – Dec. 18 $32

Bring your own ball.

 


Sculpting with Weights  

Wednesdays@ 12:30 pm 

Oct. 31– Dec. 19 7 weeks $25

 

Tai Chi

Thursdays @ 9:15am 

 Oct 25 -Dec 13   6 weeks   $28

 

Tap Dance

Tuesdays @ 1:30pm

Bring Tap Shoes!  

Nov. 13 - Dec. 18 6 weeks $23

 

 

Yoga Class

Thursdays @ 10:30am

Oct. 25 -Dec.  7 weeks $28

 

Yogasize 

Fridays @ 12:15

Oct. 26 – Dec. 14   7 weeks $22

 

Zumba with Fran – Fridays @ 1:15pm

Nov. 9 – Dec. 21 6 weeks    $23

 

 

Senior Center Classes

Art ClassMondays 1:00pm -3:00pm 

Oct 29 - Dec 17  7 weeks  $42

 Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.  

Bring your own supplies.

 

BEADAZZLED!!- 

First Friday each month 12:30-2:30

Willnot meet in November. Make handcrafted jewelry using beautiful high quality beads.

 

Wreath Making with Jackie-

Wednesday, October 24th 12:15pm Come make a beautiful Autumn Wreath for your door. All materials provided. Sign Up. Cost $15

 

Friending Your Phone Lessons - Thursdays 10:45

In the Senior Center Tech Center. Join Randy and Barbara from the SB Library and learn how useful and fun these devices can be! Oct. 4th, 11th, 18th & 25th . Nov 1st, 8th & 15th.

Sign Up in the office.

Mahjongg Lessons with Gail

Tuesdays at 10:00 am starting November 13th

Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.

 

Bridge Lessons with Satya and or Victor

Tuesdays at 11:00am in the Lobby 

Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.

Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.

Spanish class:  

Wednesdays at 9:30 a.m. Join at any time. Free.

Yiddish:
Thursdays 1:15pm. Join at any time. Free.

Office on Aging
Christine Wildemuth

Director
Senior Center
540 Ridge Road
Monmouth Junction, NJ 08852
732-329-4000 x7670
or
732-438-0918
(rotary phones)
Transportation
732-329-4000 x7363
Center Hours
Monday to Friday
8:30 a.m. - 4:30 p.m.
Sundays
1:00 p.m. - 4:00 p.m.