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CLASSES

Mandatory Gym Equipment Training 

All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. For gym use you must also attend a 15 minute training session to use the gym but not needed for class enrollment.

Training Sessions with Elizabeth

Monday,  February 11th  - 10:00am -12:00pm

Monday,  February 25th  - 11:30am -1:30pm

Monday,  March 4th    - 10:00am -12:00pm    

Monday,  March 18th      - 11:30am -1:30pm

15 minute session. Arrive 30 min prior to end of session at the latest.  Wear sneakers.  All medicals must be turned in prior to training.

NO APPOINTMENTS NECESSARY!

 

 ***Class Schedule ***

Sign up 2 weeks prior to class start.

Fees non refundable.

All classes 8 weeks unless stated otherwise.

No joining after session starts & medical records must be on file before enrollment.

Ageless Grace   Tuesdays 12:30 - 1:15

March 12th – April 30th     8 weeks $22

Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!

 

Aerobics with Maryanne

- Ongoing Monday & Friday  

 9:15 - Advanced Fitness

10:15 - Beginner Fitness

11:15 - Sittersize 

Fitness card required - 15 classes for $20.00 or 30 classes for $40.00

B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – 

Mondays @1:45pm 

March 18th – May 6th    8 weeks $32

Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.

*NEW* BOLLY X - FREE DEMO

Thurs. March 21st 12:30
Cardio & Interval training that tones & burns calories. Class will be held Mondays 12:30 starting in May for 7 weeks.

Intro Price $16 

 

Chair Yoga with Joanne – 

Tuesdays @ 10:30am    

March 12th – April 30th  8 weeks $28

 

Get Fit with Elizabeth – 

Thursdays @ 1:45pm  

March 7th – April 25th     8 weeks $32

 

Pilates with Maryanne – 

Tuesdays @ 9:15am  

March 12th – April 30th 8 weeks $32

 Bring your own ball.

 

*NEW* POUND-  Thursdays 12:30pm  May 2nd -June 20th

$22 intro price. Cardio/Strengthening with simulated drumming using provided ripsticks. Fun, high energy & exhilarating. 

 


Sculpting with Weights  

Wednesdays@ 12:30 pm 

March 6th – April 24th  8 weeks $28

 

Tai Chi

Thursdays @ 9:15am 

April 4th - May 16th   6 weeks  $28  

 

 

Tap Dance

Tuesdays @ 1:30pm

Bring Tap Shoes!  

March 12 – April 30th  7 weeks $28

 

 

 

Yoga Class

Thursdays @ 10:30am

February 28th – April 18th  8 weeks $32

 

Yogasize 

Fridays @ 12:15

March 15 – May 10 8 weeks $25

 

Zumba with Fran – Fridays @ 1:15pm

March 15th – May 10th   8 weeks   $30

 

 

Senior Center Classes

Art ClassMondays 1:00pm -3:00pm 

March 18th – May 6th  8 weeks   $48

 Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.  

Bring your own supplies.

 

BEADAZZLED!!- *Note New Day*

First Monday each month 12:30-2:30

Monday,  March 4th 10:00am – 11:30am Handcrafted jewelry using beautiful high quality beads. March’s project is a Necklace. Cost: $8 Sign Up 

 

Sign Language- March 11th – April 29th Mondays
9:45am Sign Language 101- Basics of American Sign Language.
10:45am Conversational Sign Language- Intermediate Level

 

AARP Driver Safety Class- Friday, April 5th 9:00am–3:00pm $15 AARP members $20 non members. Discounts for insurance. Checks only, payable to AARP. Sign Up by March 29th

 

Friending Your Phone Lessons - Thursdays 10:45

In the Senior Center Tech Center. Join Randy and Barbara from the SB Library and learn how useful and fun these devices can be! 

On Break 

Sign Up in the office.

Mahjongg Lessons with Gail

Tuesdays at 10:00 am 

Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.

 

Bridge Lessons with Satya and or Victor

Tuesdays at 11:00am in the Lobby 

Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.

Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.

Spanish class:  

Wednesdays at 9:30 a.m. Join at any time. Free.

Yiddish:
Thursdays 1:15pm. Join at any time. Free.

Office on Aging
Christine Wildemuth

cwildemu@sbtnj.net
Director
Senior Center
540 Ridge Road
Monmouth Junction, NJ 08852
732-329-4000 x7670
or
732-438-0918
(rotary phones)
Transportation
732-329-4000 x7363
Center Hours
Monday to Friday
8:30 a.m. - 4:30 p.m.
Sundays
1:00 p.m. - 4:00 p.m.