Mandatory Gym Equipment Training 

All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. For gym use you must also attend a 15 minute training session to use the gym but not needed for class enrollment.

Training Sessions with Elizabeth     

Monday November 18      - 11:30 - 1:30

Monday December 2       - 10:00 - Noon

Monday December 16     -  11:30 - 1:30

15 minute session. Arrive 30 min prior to end of session at the latest.  Wear sneakers.  All medicals must be turned in prior to training.

NO APPOINTMENTS NECESSARY!

 ***Class Schedule ***

Sign up 2 weeks prior to class start.

Fees non refundable.

All classes 8 weeks unless stated otherwise.

No joining after session starts & medical records must be on file before enrollment.

Ageless Grace   Tuesdays 12:30 - 1:15

November 12 - December 17   6 Weeks $18

On Break for winter

Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!

Aerobics with Maryanne

- Ongoing Monday & Friday  

 9:15 - Advanced Fitness

10:15 - Beginner Fitness

11:15 - Sittersize 

Fitness card required - 15 classes for $20.00 or 30 classes for $40.00

B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – 

Mondays @1:45pm 

November 4 - December 16    6 weeks $24 

January 6 - March 9               8 weeks $32

Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.

*NEW* BOLLY X - 
Cardio & Interval training that tones & burns calories. Class will be held Mondays 12:30

September 16 – December 9   10 weeks $16   Intro Price. Cardio & Interval training that tones & burns calories. Come try this great new class! 

January 6 - March 9            8 weeks  $16

Chair Yoga with Joanne – 

Tuesdays @ 10:30am     

November 12 - December 17     6 weeks $22 

January 7 - February 25         8 weeks  $32    

Get Fit with Elizabeth – 

Thursdays @ 1:45pm   

October 31 - December 12       6 weeks  $24 

January 9 - February 27           8 weeks  $32

Pilates with Maryanne – 

Tuesdays @ 9:15am    

October 29 - December 17    7 weeks  $28 

January 7 - February 25        8 weeks  $32

 Bring your own ball.

POUND-  

Thursdays 12:30pm     

October 31 - December 12      6 weeks $18

January 8 - March 18              8 weeks $22

Cardio/Strengthening with simulated drumming using provided ripsticks. Fun, high energy & exhilarating. 

Sculpting with Weights – 

Wednesdays@ 12:30 pm   

November 6 - December 18       6 weeks $22 

January 8 - March 18                8 weeks $28

Tai Chi –

Thursdays @ 9:15am    

November 14 - December 19    5 weeks  $24

January 9 - February 27          8 weeks  $35

Tap Dance- 

Tuesdays @ 1:30pm

Bring Tap Shoes!   

November 12 - December 17     6 weeks  $24

January 7 - February 25            8 weeks  $32

Yoga Class

Thursdays @ 10:30am 

November 14 - December 19     5 weeks $20

January 9 - February 27            8 weeks $32

Yogasize 

Fridays @ 12:15 

November 1 - December 13       6 weeks $19

On break for winter

Zumba with Fran – Fridays @ 1:15pm

November 1 - December 13     6 weeks  $23

January 10 - February 28        8 weeks $30

Senior Center Classes

Art Class– Mondays 1:00pm -3:00pm

October 21 - December 16     8 weeks    $48 

On break for winter

 Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.  

Bring your own supplies.

Device Doctor- Thursdays, 10:45am – 12:00pm Join Randy & Barbara from the library, learn some new tricks to “Friend Your Phone.”

November 7th & 21st - Skype, Snapchat & Google Photos

November 14th- Calendar, Google Maps & Waze

Mahjongg Lessons with Gail

Begin Tues., Nov. 12th 10:00am

Lessons are given through March of 2020.
Sign up now!

Tuesdays at 10:00 am 

Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.

Bridge Lessons with Lynn

Mondays at 10:30 am beginners in Aud 2 

Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.

Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.

Spanish class:  

Wednesdays at 9:30 a.m. Join at any time. Free.

Yiddish:
Thursdays 1:15pm. Join at any time. Free.