CLASSES
Mandatory Gym Equipment Training
All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. For gym use you must also attend a 15 minute training session to use the gym but not needed for class enrollment.
Training Sessions with Elizabeth
Monday, April 15th - 11:30-1:30
Monday, May 6th - 10:00 - 12:00
Monday May 20 - 11:30 - 1:30
15 minute session. Arrive 30 min prior to end of session at the latest. Wear sneakers. All medicals must be turned in prior to training.
NO APPOINTMENTS NECESSARY!
***Class Schedule ***
Sign up 2 weeks prior to class start.
Fees non refundable.
All classes 8 weeks unless stated otherwise.
No joining after session starts & medical records must be on file before enrollment.
Ageless Grace Tuesdays 12:30 - 1:15
May 7th – June 25th 7 weeks $20
Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!
Aerobics with Maryanne
- Ongoing Monday & Friday
9:15 - Advanced Fitness
10:15 - Beginner Fitness
11:15 - Sittersize
Fitness card required - 15 classes for $20.00 or 30 classes for $40.00
B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth –
Mondays @1:45pm
May 13th – July 8th 8 weeks $32
Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.
*NEW* BOLLY X -
Cardio & Interval training that tones & burns calories. Class will be held Mondays 12:30
May 6th – June 24th 7 weeks Intro Price $16
Chair Yoga with Joanne –
Tuesdays @ 10:30am
May 7th – June 25th 8 weeks $28
Get Fit with Elizabeth –
Thursdays @ 1:45pm
May 2nd – June 20th 8 weeks $32
Pilates with Maryanne –
Tuesdays @ 9:15am
May 7th – June 25th 8 weeks $32
Bring your own ball.
*NEW* POUND- Thursdays 12:30pm May 2nd -June 20th
$22 intro price. Cardio/Strengthening with simulated drumming using provided ripsticks. Fun, high energy & exhilarating.
Sculpting with Weights –
Wednesdays@ 12:30 pm
May 1st -June 19th 8 weeks $28
Tai Chi –
Thursdays @ 9:15am
May 23rd - June 27th 6 weeks $28
Tap Dance-
Tuesdays @ 1:30pm
Bring Tap Shoes!
May 7th – June 25th 8 weeks $32
Yoga Class
Thursdays @ 10:30am
April 25th - June 27th 10 weeks $36
Yogasize
Fridays @ 12:15
May 17 – une 28 7 weeks $22
Zumba with Fran – Fridays @ 1:15pm
May 17th – June 28th 7 weeks $26
Senior Center Classes
Art Class– Mondays 1:00pm -3:00pm
May 13th - July 8th NO CLASS 5/27 8 WEEKS $48
Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.
Bring your own supplies.
BEADAZZLED!!- *Note New Day*
First Monday each month 12:30-2:30
Monday, May 6th 10:00am – 11:30am Handcrafted jewelry using beautiful high quality beads. May's project is a necklace. Cost: $8 Sign Up
Friending Your Phone Lessons - Thursdays 10:45
In the Senior Center Tech Center. Join Randy and Barbara from the SB Library and learn how useful and fun these devices can be! April 4th, 11th, 18th, 25th Sign Up in the office.
Mahjongg Lessons with Gail
Tuesdays at 10:00 am
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Satya and or Victor
Mondays at 10:00am beginners and 11:00 int/advanced
in the Lobby
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Spanish class:
Wednesdays at 9:30 a.m. Join at any time. Free.
Yiddish:
Thursdays 1:15pm. Join at any time. Free.